HOW IT WORKS
I offer 1-1 tailored training programmes which are written to suit your ability level and lifestyle. Programmes are written for 6 weeks at a time which are known as ‘mesocycles’. These form part of a bigger picture plan of about 20-26 weeks known as a ‘macrocycle’.
For a new athlete we would ideally meet up and sit down to look at your current training and your goals. I would look at what you are doing now and advise on any immediate changes that may be useful.
Then we can talk about how your programme might look going forwards and a little about how you would like us to work together.
I would then write a brief contract along with your first 6 week programme, You sign and return the contract with your first payment and away we go.
We would review your training regularly. Most athletes send a weekly update mail with phone calls or meets as required. I ask you to drive this as I feel it is important for you to take responsibility for your own development.
Payment is made in advance either monthly or 6 weekly. You can pay in bigger blocks if you wish to.
|Prices are as follows and are weekly|
|New athlete for one macrocycle||£17.50|
|Second macrocycle and ongoing coaching work||£15.00|
|Senior development athlete *||£13.50|
|U23 development athlete||£12.50|
* A development athlete is someone competing regularly at county or national level and/or finishing in the top 50 of national competitions (eg national x country) with an aspiration for further success in the future.
- Let's talk about your coaching needs
- Call me on 07917 044 063